How Often Do We Meet, and How Long Are the Sessions?
How Often Do We Meet, and How Long Are the Sessions?
The frequency and length of coaching sessions are designed to fit your unique schedule and needs. While there isn’t a one-size-fits-all approach, there are common structures that ensure consistency and effectiveness. Here’s what you can typically expect:Frequency of Sessions
- Weekly or Bi-Weekly Meetings: Most clients meet with their coach either weekly or every other week. This regular cadence allows for:
- Consistent progress toward your goals.
- Time to implement strategies and actions discussed during sessions.
- Opportunities to address challenges as they arise.
Length of Sessions
- Standard Session Duration: Sessions generally last between 45 minutes to an hour. This timeframe is ideal for:
- Diving into key topics and challenges.
- Reviewing progress and adjusting strategies.
- Planning actionable next steps.
- Flexible Options: Depending on your needs, we can adapt the session length. For example:
- Shorter, more frequent check-ins for ongoing accountability.
- Longer, in-depth sessions for strategic planning or tackling complex issues.
Tailoring the Schedule to Fit You
The coaching process is all about flexibility and personalisation. We’ll work together to create a schedule that:- Aligns with your business and personal commitments.
- Supports your preferred pace of progress.
- Ensures you get the most value out of each session.
Why Consistency Matters
Regular coaching sessions provide the structure needed to:- Maintain focus and momentum.
- Stay accountable for your goals.
- Address challenges in a timely manner.

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